Why Your Weight Management Plan May Not Be Working
Weight management can be frustrating when you're making an effort but seeing little change on the scale. However, a lack of progress does not necessarily mean you are not trying hard enough. Several factors can influence weight management: Your eating pattern: Portion sizes, food choices and overall calorie intake can affect progress. Physical activity: Exercise supports health and weight management, but activity levels vary from person to person. Sleep: Poor or insufficient sleep can affect appetite, energy and eating habits. Stress: Ongoing stress may influence food choices, eating patterns and other behaviours. Medications and health conditions: Some medicines and medical conditions can affect weight or make weight loss more difficult. Expectations: Weight does not always decrease at a steady rate. Plateaus can happen. Sustainability matters: A plan that is extremely restrictive may be difficult to maintain over time. Individual differences: Age, lifest...